Green Eggs Royale

Green Eggs Royale

This is the ultimate brunch, healthy yet indulgent, satisfying but guilt free. Full of healthy fats and proteins and all the trimmings you’d expect from a good brunch dish. Its an amazing way to start the day or make someone else’s (breakfast in bed hint hint!)!

Ingredients (Serves 2)

10 Spears of Asparagus

4-5 Slices of Smoked Salmon

1 Avocado

2 Eggs

For the Healthy Hollandaise:

2 Egg Yolks

Juice of Half a Lemon

3 Tablespoons of Coconut Oil, Melted


Step 1: Boil your asparagus for a few minutes until they are bright green and snappy.

Step 2: Fill your blender with boiling water and pop the lid on while you prepare the rest. Plate your asparagus, layer on the smoked salmon and then half an avocado each.

Step 3: Pour the hot water out of the blender (this was just to heat up the blender). Add in the egg yolks and lemon juice and blitz until combined. Turn the speed on low and slowly add in the melted coconut oil so that the sauce starts to emulsify and thicken.

Step 4: Poach your eggs and then pop them on top of the avocado.

Step 5: Pour the hollandaise generously over everything and tuck in!

This recipe is Gluten Free, Dairy Free & Paleo.

For more healthy recipes both sweet and savoury check out

Follow Indy on Twitter @littlegspoon

Love this? Share it!

What do you think? Add a comment here
Follow us
Read next
Man smiling
25 Helpful Ways to Wellness

If, like us, you find yourself lulled into a complete sense of ease and relaxation…