Want to embark on an immersive health and wellness retreat in sunny Portugal? This one’s happening next month

Regardless of your body type, fitness goals, or financial budget, making sure that your health and wellbeing remain a top priority for 2023 should be fundamental for everyone.

While carving out a portion of your day for exercise, mindfulness, and meal prep is essential, it can be difficult to maintain a steady routine with the interruptions and distractions of everyday life. If you want to make yourself a priority and hone in on self-improvement, a weeklong immersive retreat might just be exactly what you need.

Pure Results by Kathryn Thomas specialises in curating all-inclusive fitness and weight loss retreats for men and women of all ages and every fitness level so that you can work at your own pace, test your own limits, and return to your day-to-day life with a renewed sense of pride in your own abilities. Running weekend events and weeklong immersions ranging from hiking, yoga and sea swimming, the next Pure Results retreat programme is taking place from April 22-29 in Luz, Portugal.

Taking all the stress of organisation out of the equation so that you can focus on yourself, this retreat is all-inclusive, which means that all your meals, accommodation, classes and workshops are contained in the overall price of the weeklong excursion. Site teams will be on hand to look after every aspect of your healthy holiday, from fitness and nutrition to health and wellbeing.

A truly unforgettable experience for all who attend and a fantastic way to meet like-minded people that might just become lifelong friends, this retreat in the beautiful surrounds of Portugal will include plenty of sunshine, fun activities, and delicious food to ensure you go home feeling in tip-top shape.

Having sold out last year, the Pure Results retreat to Portugal is truly one of their most popular seven-day events. Focussing on benefitting clients in terms of optimising their health and well-being, as well as achieving their weight loss goals, the Pure Results overall objective is to have fun in the sun.

The week includes a broad range of high-intensity and low-interval fitness classes such as boxercise, circuit training and yoga, plus day trips to explore the local surroundings. Remember, this is your holiday, so you can choose to take part in as much or as little as you like!

So, what’s included?

• Seven nights of en suite accommodation in Montinhos Da Luz
• All calorie-counted meals, snacks and refreshments
• All fitness classes
• Coaching and nutrition workshops
• All day trips
• Optional weigh-ins and measurements
• A two-week aftercare programme that will keep you focused on your weight loss journey, which includes meal plans and online workouts

Location, location, location

Located in the beautiful Montinhos Da Luz, Lagos, Portugal, the place has a very unique style, distinguished by its personal and familiar atmosphere. Only a few minutes walk to the beach and just outside the old town of Luz, this location combines natural beauty with the tranquillity of a calm and inviting space for a comfortable holiday.

Accommodation

Overlooking the Atlantic coast and set in a private lush garden with a private pool, all rooms are en suite with WiFi, flat-screen television with satellite channels, air conditioning, a mini fridge, and a balcony. The pool area is the perfect place to relax after your workout.

Pricing

• 1/2 twin room is €1,699 per person sharing (Flights and transfers not included)
• Single room is €2,099 per person (Flights and transfers not included)

To find out more about the Pure Results by Kathryn Thomas retreat, or to book your space ahead of the Portugal retreat from April 22-29, visit the Pure Results website.