WIN a year’s subscription to Ahimsa Yoga’s online library worth €360

In a world that moves at a relentless pace, carving out space for stillness, movement and self-care is more essential than ever.

Yoga offers a sanctuary from the noise, a practice that nurtures both body and mind. Whether through dynamic flows that build strength and flexibility or the deep, meditative stillness of yin yoga, this ancient discipline provides balance, clarity and inner peace. More than just physical postures, yoga is a holistic system that integrates breathwork, mindfulness and self-awareness, empowering practitioners to reconnect with themselves in a meaningful way.

Ahimsa Yoga Ireland, led by the experienced and compassionate Aoife Ní Mhurchú, offers a sanctuary for those seeking balance, strength and renewal. Whether you’re an absolute beginner, returning after pregnancy or injury, or looking to deepen your practice, Aoife provides a range of offerings to meet you wherever you are on your journey.

For those with busy schedules, Ahimsa Yoga Ireland’s online library is a game-changer. With a diverse selection of yoga flow and yin yoga classes, you can practice at your own pace, whenever it suits you. Whether you need an energising morning sequence or a calming evening wind-down, Aoife’s expertly guided classes help you reconnect with your body and breath.

For those who need a more personalised approach, Aoife’s one-to-one yoga therapy sessions offer tailor-made support. After an initial consultation, she crafts bespoke classes based on your unique needs and goals. These sessions are ideal for:

• Yoga support during pregnancy, in preparation for birth and post-pregnancy recovery
• Managing and healing from illness or injury
• Those seeking individualised guidance from an experienced teacher

 

You can choose to practice in the comfort of your home, with Aoife providing all necessary props, or immerse yourself in the serene atmosphere of the beautiful Macha Yoga Studio. With compassionate and expert instruction, these sessions empower you to move, heal and thrive at your own pace.

For those who love the energy of in-person practice, Aoife offers weekly classes at Macha Yoga Studio, a boutique yoga and holistic space in Bray, Co Wicklow, owned and managed by Aoife’s close friend Alice Vignoles, who is also an experienced yoga teacher and reiki master.

Rooted in the rhythms of nature, Macha Yoga’s seasonal cycle approach aligns your practice with the changing tides of the year, bringing a deeper connection to your body and the world around you. Aoife is proud to be part of the team of expert teachers that Alice has gathered in her special studio, with a wide range of classes, workshops and holistic treatments to choose from.

Meanwhile, if you’re looking to immerse yourself even more in a transformative experience, Aoife’s weekend retreats at The Burren Retreat Centre offer the perfect opportunity to step away from daily life, breathe deeply and rejuvenate in the stunning landscapes of the West of Ireland.

Enter to win

And now we are giving three lucky readers incredible prizes to kickstart their restorative journeys.

The grand prize winner will receive a year’s subscription to Ahimsa Yoga’s online library – a growing collection of yoga flow, yin yoga, and guided meditations that can be practised from the comfort of home. With classes ranging from 20 to 75 minutes, there’s always a session to suit any mood and schedule. (Value: €360)

For the runner-up, a private yoga therapy session with Aoife herself (available online or in your home) is up for grabs. This bespoke, one-on-one experience begins with a phone consultation to determine your goals, whether that’s recovering from injury, post-pregnancy support or refining your practice. Aoife’s tailored guidance will help you move, heal and deepen your connection to yoga. (Value: €135)

And finally, the third prize winner will receive a luxurious Yoga Bolster from Macha Yoga Studio. Ideal for restorative and yin practices, meditation or simply enhancing your shavasana, this organic buckwheat-filled bolster provides firm, supportive comfort that moulds to your body. With a 100% cotton, machine-washable cover and a convenient carry handle, it’s a must-have prop for any yogi. (Value: €65.50)

All you have to do to enter is fill out the form below:

Subscribe to the Ahimsa Yoga online library, practice with Aoife in person or have her come to you for bespoke one-to-one yoga therapy sessions. See www.ahimsayoga.ie and follow @ahimsa.yoga.ireland for more.

Explore Macha Yoga’s growing range of offerings at www.machayoga.com or follow them on @machayoga_studio for inspiration to align with the rhythm of nature.

Images: Aoife Lynch Photography.