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Dietician Michelle Butler of Good4U shares her life in food
Dietician Michelle Butler of Good4U shares her life in food

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The extension to this Georgian home beautifully blends old and new
The extension to this Georgian home beautifully blends old and new

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What to Cook Tonight: Spicy Penne & Smoked Trout


By Meg Walker
25th Jan 2017

THE KILLERBODY PLAN by Fajah Lourens. Hodder & Stoughton Publishers 2016.

What to Cook Tonight: Spicy Penne & Smoked Trout

Spicy Penne & Smoked Trout ?

Serves 2

Ingredients
100g wholegrain penne pasta
1 leek, sliced
2 garlic cloves, chopped
? red chilli pepper, chopped
1 tomato, chopped
100ml cr’me fra?che
150g smoked trout
pumpkin seeds

Method
Cook the penne as per the instructions on the pack.

Fry the leek with the garlic, chilli and tomato. Stir in the cr’me fra?che and heat through.

Pour the sauce over the penne and garnish with the smoked trout. Sprinkle pumpkin seeds on top.

isbn9781473653474

Extracted from The Killer Body Plan by Fajah Lourens (Yellow Kite, approx €20). Photograph by?Frans Schreurs.