Sex, Stigma, and Social Media: Dr Caroline West on Ireland’s changing attitudes
Sex, Stigma, and Social Media: Dr Caroline West on Ireland’s changing attitudes

Edaein OConnell

How do we unpick the societal misogyny driving up femicide rates in Northern Ireland?
How do we unpick the societal misogyny driving up femicide rates in Northern Ireland?

Aimee Walsh

Ask the Dermatologist: ‘I’m 45 and my face is sagging. How do I tighten my face?’
Ask the Dermatologist: ‘I’m 45 and my face is sagging. How do I tighten my...

Caitriona Ryan

Optica owner Deirdre McNally on essential accessories
Optica owner Deirdre McNally on essential accessories

Suzie Coen

A contemporary kitchen with garden views is the star of this Churchtown home
A contemporary kitchen with garden views is the star of this Churchtown home

Sarah Finnan

‘Encouraging people to shop local and shop Irish is so important’
‘Encouraging people to shop local and shop Irish is so important’

Sarah Finnan

This showstopping Galway schoolhouse is full of jewel tones and playful touches
This showstopping Galway schoolhouse is full of jewel tones and playful touches

Lauren Heskin

Jill Taylor shares how busy professionals can stay fit without sacrificing time
Jill Taylor shares how busy professionals can stay fit without sacrificing time

Edaein OConnell

My Start-Up Story: Shaking up Ireland’s events sector with extraordinary and inclusive spaces
My Start-Up Story: Shaking up Ireland’s events sector with extraordinary and inclusive spaces

IMAGE

‘Out of the 1,345 people ever elected to the Dáil, only 131 of them have been women’
‘Out of the 1,345 people ever elected to the Dáil, only 131 of them have...

Sarah Finnan

Image / Editorial

6 Ways To Combat Stress


By Jennifer McShane
02nd Nov 2016
6 Ways To Combat Stress

Today is National Stress Awareness Day, so it is a day worth talking about the issue that affects millions around the world. If left untreated, frequent stress (that isn’t isolated or down to an overly busy few hours at the office) can seriously take its toll on our mental health. And whether it’s concern over work, our finances or any other aspect of our lives, none of us are immune to feeling stressed. If you’re always feeling under intense emotional or mental pressure, this can have serious repercussions?on your health and general wellbeing. Thankfully, much research has shown that using specific (and very simple) activities or techniques can effectively combat these feelings and lower stress levels. Read about six of our favourites below:

Colouring books

This is all about using colouring as a relaxation tool. Through colouring, you can focus your mind on one small task at a time, whether that is shading an area, or losing yourself in the finer details. While this is by no means a cure for stress or anxiety, it can be another weapon to add to your arsenal, calming and centring your mind. There is?an array of adult colouring books now available, solely designed for this purpose.

Craft making

If you’ve been meaning to take up a creative pursuit, there’s never been a better time;?studies have shown that crafting lowers’stress levels and increases happiness. From patchwork to knitting or flower arranging, these crafts enable you to focus on the task at hand, tuning out the world around you and creating something you can be proud off.

Reading

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A recent report found that reading has an enormous impact on stress – and in a very positive way. Forty-one percent of people consider it a better way to relax than hanging out with friends, and 38% cited it as their number one stress remedy. As if you needed another excuse to open your favourite book this rainy Sunday.

Take A Break

Numerous studies have shown that stepping away from your desk at lunchtime is a sure fire way to reduce stress, yet so many of us don’t do this.?Taking a 20-minute walk outside will make you feel happier as the endorphins get released into your body, and a happier worker can concentrate more, getting less irritated with other people (and technology!), according to The Huffington Post.

Mindful breathing?

Did you know that the majority of us are breathing incorrectly? We spend our day taking a series of short, shallow breaths instead of breathing deeply as we should. Just shifting your attention from whatever is going on to the act of taking a single purposeful breath can make a meaningful contribution to managing stress. Not only will paying regular attention to your breath (focus on taking full, deep breaths) give you a good reading on your mental and emotional but state, you’ll also tap into an easy and efficient way to manage stress and anxiety.

Finally, find something that really fulfils you

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What is it that brings you happiness? Doing the little or big things that cause the natural endorphins to kick in is one of the best ways to combat stress. Whether this is yoga, a lavender bath or simply a long walk on the beach, ?try to find something which makes you happy, ?incorporate this into your daily routine and keep it there.