Inside this summer’s must-see exhibition of the evolution of Dublin’s youth culture
Inside this summer’s must-see exhibition of the evolution of Dublin’s youth culture

Ruth O'Connor

Weekend Guide: 8 of the best events happening around Ireland
Weekend Guide: 8 of the best events happening around Ireland

Sarah Gill

Maeve O’Mahony: ‘Theatre transcends time — it’s always been here and it always will be’
Maeve O’Mahony: ‘Theatre transcends time — it’s always been here and it always will be’

Sarah Gill

Image / Self / Health & Wellness
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SELF

Feeling stressed? Here’s how sophrology can (quickly) help


by Grace McGettigan
02nd Jul 2021

What is Sophrology and how can it help me edward-cisneros-_H6wpor9mjs-unsplash

What is Sophrology and how can it help me edward-cisneros-_H6wpor9mjs-unsplash

If you feel stressed, anxious or overwhelmed – and if you're not a fan of traditional meditation – this modern relaxation technique is for you. Here we speak with author and sophrologist, Dominique Antiglio, about the power of sophrology Traditional meditation isn't for everyone. It requires a lot of dedication and practice, something many of us don't have time for on a day-to-day basis. But what if there was a way to reap the benefits...

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