I’m a huge salmon lover, so I’m always looking for new ways to prepare and serve it. Here, I’ve teamed it with nori, and its salty sea flavour works perfectly with the succulent rich fish. It’s served on a fresh, ginger-flavoured bed of soba noodles as the smart carb and a gorgeous mix of veggies.
Ingredients
For the crusted salmon
For the ginger and sesame dressing
Method
Tip: Atlantic salmon ranks among the richest food sources of the long-chain omega-3 fats, EPA and DHA. Salmon is especially rich in DHA, the most abundant omega-3 fat in the brain and in the retina of the eye. DHA is therefore considered to be particularly important for brain health and functioning. The long-chain omega-3 fats are anti-inflammatory and so can be useful in treating arthritis, and may help to control asthma by lowering inflammation in the lungs.
Extracted from Get Lean, Stay Lean by Dr Joanna McMillan (Murdoch Books).