Don’t be thrown off by the seaweed in this recipe. It’s not only super easy to cook with and store, but it’s also very good for you.
Seaweed and other water plants like kelp are highly nutritious, they contain large amounts of vitamin A, which is needed for good eyesight, can help to prevent dry eyes and night blindness, and generally improves your vision. Seaweed is also a great source of magnesium, which is essential to eye health. It relaxes the eye muscles, helping to prevent twitching of the eyes and even ocular migraines. Magnesium also helps prevent too much calcium being absorbed into the body, which can lead to cloudy cataracts.
Once you buy a packet of dried seaweed, you’ll have it on hand to rehydrate at your convenience and add it to as many things as you like. I love to add a little sprinkling of seaweed to many dishes, including salads and even my green smoothies.
Ingredients
For the dressing
Method
Extracted from Beauty Foods by Caroline Artiss (Ryland Peters & Small). Photography by Ed Anderson.