Advertisement
By Sarah Finnan
25th Jan 2024
25th Jan 2024
A hearty dinner that is completely plant-based, this mushroom 'bourguignon' with blank lentils and mash is a Thursday night winner.
It’s been very exciting to see people enjoy wholesome and tasty food that ultimately has a positive impact on the planet. I love recipes that work well for batch cooking, serving a few people easily or freezing up and this mushroom bourguignon with black lentils is filled with flavour.
Mushroom ‘bourguignon’ with black lentils and celeriac mash
Serves 4.
Ingredients
- 400g button mushrooms, sliced
- 2 portobello mushrooms, sliced chunky for texture
- 1tbsp olive oil
- 300g pearl onions, peeled
- 240g cooked black lentils, (1 can, drained and rinsed) 2 tbsp olive oil
- 1tbsp tomato puree
- 240ml red wine
- 100ml plant-based milk
- 1tbsp cornstarch
- 2tbsp tamari
- 600ml vegetable stock
- 3 cloves garlic, minced
- 1tsp thyme
- 1tsp parsley
- salt
- ground black pepper
Method
- Fry the pearl onions, garlic and mushrooms in the olive oil until caramelised then add the tamari, thyme and lentils and cook for another two minutes.
- Slowly add the red wine and allow the mixture to cook until most of the liquid has evaporated.
- Combine the plant-based milk and cornstarch ensuring there are no lumps and add the tomato paste and vegetable stock.
- Simmer for 10 minutes until a dark, thick sauce has formed and the mushrooms are soft. Add more stock if it is too thick.
- Garnish with parsley and season well.
- Serve with plant-based mash
For the mash – serves 8
Ingredients
- 1200g white potatoes, diced
- 2 garlic cloves, minced
- 250ml unsweetened plant-based milk
- 30g nutritional yeast
- 3 tablespoons olive oil, plus extra for drizzling
- sea salt and freshly ground black pepper
Method
- Peel and steam or boil the potatoes with the whole garlic clove for about 20 minutes, until soft.
- Transfer the potatoes to a blender or mash them in the pot by hand.
- Add the minced garlic, plant-based milk, nutritional yeast and oil and blend or mash together. If you’re using a blender, don’t over-blend and use the plunger to ensure all the ingredients are mixed together.
- Season to taste with salt and pepper
Recipe created by Holly White in collaboration with Compass Ireland. Imagery courtesy Holly White.