‘The average mother works the equivalent of two and a half full-time jobs’
‘The average mother works the equivalent of two and a half full-time jobs’

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This Wicklow home is full of rich colours and luxurious finishes
This Wicklow home is full of rich colours and luxurious finishes

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‘I’ve had other jobs on the go at the same time during a few stages in my creative career’
‘I’ve had other jobs on the go at the same time during a few stages...

Sarah Finnan

‘I’m constantly frustrated by the narrative that women need to master their emotions in the kitchen’

‘I’m constantly frustrated by the narrative that women need to master their emotions in the kitchen’


Given that a chef’s secret weapon is their capacity for compartmentalisation, the wellworn path towards addiction is all too easy for those working in hospitality to slip down. Here, Áine Budds examines an industry where efficiency is paramount and perpetual silence reigns supreme.

The greatest piece of practical advice I received as a fledgling chef goes as follows: Always have three jobs on the go at once, and start with the ones you like the least. Fresh from my first year of culinary college, my cooking expertise began and ended with the five mother sauces. Now, no disrespect to Carême, I can attest that knowing your béchamel from your hollandaise is an excellent starting point, but moving from the classroom to a real, live kitchen is a steep, steep learning curve.

In the world of professional chefs, it’s not enough to be a stellar cook; it’s about being militantly organised. Precise plates and the perfect cuisse are all well and good, but if you can’t race the clock and win? Good luck to you, chef! The ability to multitask is the difference between swimming or drowning, and in today’s climate of staff shortages and dwindling budgets, you may well just find yourself responsible for double the workload.

There is nothing quite like the gnawing anxiety of composing the prep list from hell, knowing full well you will have to stare down that same scrawly handwriting the following morning. I have spent many a bus ride home meticulously plotting my plan of attack for the next day. It is often said that women are natural-born multi-taskers, a hypothesis that originates from our time as hunter-gatherers, where we gathered food while also tending to the young. Evidently, I proved the biological exception to the rule, and those first few months were nothing short of an uphill battle.

Some days, I found myself the esteemed conductor of a well-tuned orchestra. Others I resembled Sisyphus, stumbling back downhill under the weight of burnt purees and onions that weren’t so much caramelised as cremated.

For a novice, the “three jobs at once” approach is much easier said than done, and in the beginning, results varied widely. Some days, I found myself the esteemed conductor of a well-tuned orchestra. I floated gracefully from task to task, my quartet of pots and pans bubbling and sizzling in perfect rhythm. Other days I resembled Sisyphus, repeatedly stumbling back down that hill under the crushing weight of burnt vegetable purees and onions that weren’t so much caramelised as cremated. In the first restaurant I worked at, on a particularly unfortunate day, I quite literally tripped down a flight of stairs with a large Hobart mixing bowl full of sticky toffee pudding. Thankfully I was fine, but my pride took an unmerciful battering. Safe to say during service things didn’t run much smoother.

My absolute favourite party trick was to forget freshly spun ice cream in the Pacojet machine (a high-speed blender for perfectly silky frozen desserts) only to remember it thirty minutes later, just as the first dessert dockets graced the pass. There is a certain pathetic fallacy to feeling one and the same with a container of melted, slushy custard as you retreat to the freezer and try to compose yourself. Kitchens are a masterclass in time management, and you quickly come to learn that every second counts.

This ability to manage multiple tasks at once takes practice. It is a skill you must hone, much the same as using a knife or opening an oyster. Trial and error are essential while cuts, scratches, and burns are an occupational hazard. Little by little, you will find it gets easier. From doing three jobs at once to working on multiple dockets at a time, order slowly prevails over chaos. This is the essence of a well-oiled kitchen: multiple processes happening all at once. While chicken bones brown in the oven, bread rises slowly in the fridge, and each chef arranges their day according to a delicate ecosystem of active and passive cooking.

In ways it is paradoxical—a kitchen staff operates as a team, yet the path to success is one of dividing to conquer. After seven years of cheffing across multiple restaurants and much time spent multitasking, I have come to realise that a chef’s secret weapon is their capacity for compartmentalisation. This process of mental separation allows you to attend to multiple tasks at once, where one does not interfere with the others. It is fundamentally embedded in kitchen life, and while it makes for a bloody efficient workforce, it is often difficult to leave this mentality at work (partly because you spend most of your time there anyway).

When you spend hours on end breaking things down into their component parts, dividing your headspace between today’s tasks and tomorrow’s orders, it is easy to become short-sighted. It is easy to forget that the person in the middle of it all is more than a walking to-do list and can’t be separated into neat little pieces to be dealt with at a more convenient time.

The language of efficiency manifests in sharp words and tall orders, and for the purposes of survival, you must separate emotion from the work.

The kitchen space itself is a site of temporal and physical division, where each section becomes a well-worn cog in the restaurant’s body clock. Workbenches are designated according to their task. In one corner, balls of unruly pasta dough become wafer-thin lengths; in another, the bread rests soundly on a pastry station; elsewhere, whole animals become clean, consumable parts on a bloody butchery bench.

This division of labour, both mental and physical, extends across the entire kitchen landscape. Menu preparation is carefully separated on a course-by-course basis while entire dishes are dissected into the sum of their core parts. During the heat of service, as the orders pile in, it is not uncommon to find yourself disassociating entirely from the world around you. The restaurant guests become a complex recipe of quantities and instructions. A two-top here, a four-top there, no dairy, no gluten. Your ear becomes attuned to the frequency of commands and callbacks, your eyes fixed on the docket rail as it expands and contracts.

Service moves at an unforgiving pace. More often than not, it is a crucible of fire and steam, where there is no time for feelings or polite instruction. The language of efficiency manifests in sharp words and tall orders, and for the purposes of survival, you must separate emotion from the work. For the most part, nothing said is ever personal, and those moments of tension do not define the relationship with your colleagues. However, that doesn’t make it any less hard to hear in the moment.

As a female chef, controlling my reactions to stressful, aggressive situations is something I have failed at time and time again. I’m pretty much done trying at this point. For the majority of my early career, I was used to being the only woman in the kitchen. In ways, this forced me to repress more feminine traits and section off essential parts of myself as incompatible with kitchen culture. I tried as best as I could to be “one of the boys.”

When you’re young and unsure of yourself, it is notoriously difficult to challenge the status quo. I harbour much regret over staying silent in conversations that were derogatory towards women. This desire to be accepted, to fit in, made me complicit in upholding a culture of misogyny that I couldn’t reconcile with my own personal values.

I am constantly frustrated by the narrative that women need to master their emotions in the kitchen while men shout, curse, and slam their way through a pressured service.

In my experience, kitchens often encourage and reward masculine behaviour. You need to be loud and self-assured, but I was neither of those things in the beginning. My earliest memories of working a line are being told to speak up or, worse, being mocked for speaking softly. I hated calling in dockets because I hated raising my voice. Over the years I have gotten more comfortable with taking up space in a kitchen in a manner that I feel comfortable with. I have been privileged to work alongside a host of other strong, driven female chefs which has done wonders for my confidence. However, I can’t help but feel that this convention of compartmentalisation can be extremely jarring for women in the kitchen.

Feminine traits like softness and sensitivity are hard pressed to find a home amongst bravado and stoicism, though the kitchen atmosphere may well benefit from them. I have spent years trying to suppress them, beating myself up for being too emotional when no one else was. The simple fact is: I cry in stressful situations. Just as other people shout when they get angry. They are one and the same: emotional responses, removed from logic. I am constantly frustrated by the narrative that women need to master their emotions in the kitchen while men shout, curse, and slam their way through a pressured service.

If I am stressed, if someone shouts at me, or if things feel slightly out of control, my in-built reaction is to cry. It is just the way I am wired. You can be damn sure I will get on with my job and perform to the best of my ability, but tears are a non-negotiable, and I’m simply tired of feeling the shame attached to this. If anything, channeling the mental energy into holding them back is what is really counterintuitive. I am no weaker for crying than someone else is for staying silent; everybody reacts in different ways.

My time in this industry has taught me that breaking yourself down into palatable parts can have a devastating impact on your self-image. When you’re constantly sidelining your emotional reality, it can be hard to know how to put the pieces back together again outside of work. You become a master of pretending that everything is actually okay. Hospitality is strange like that. You spend so much time around your team that they sometimes feel closer to family than colleagues, yet often you may never know the personal struggles that someone is facing.

The effects of drugs and alcohol on our minds and bodies were designated their own special box, never unpacked and never discussed. For a long time, I accepted this as normality, and it sent me spiralling down the path to addiction.

The sense of camaraderie can be superficial in ways, never quite seeming to penetrate the sinister layer of taboo around mental health and well-being. No one wants to be the person to bring the team down, and honestly, sometimes spending up to fifteen hours a day ignoring your problems is pure bliss. Putting that apron on means leaving your troubles at the door. I can’t count the number of times I argued with a partner or family member only to roll into work like it never happened. I regularly gave Oscar-winning performances of smiles and small talk. During my undergraduate degree, while I was working “part-time” (40 hours a week), the stress of overdue assignments and impending exams was eating me alive, but in the kitchen I acted like they didn’t exist.

Perhaps it is an extension of the brigade’s masculine and military roots, this vow to never show weakness, to grin, and to bear. As someone who suffered from anxiety and depression from my early teens, I quickly adopted a split self. There was no room for that stuff in the kitchen I started in; it was all male ego and juvenile humour. We wore our hangovers like badges of honour, true soldiers of the ‘work hard, play hard’ regime that is all too common. At just nineteen years old, I thought I was living the high life, working and drinking to match the pace of men ten to twenty years my senior.

It was only a matter of months after I started that I did my first line of cocaine post-shift with my colleagues. I hadn’t even smoked a joint by this point and there I was having a full-blown coke-induced panic attack. Later, I would readily poke fun at this incident, just to get ahead of the crowd. That split self coming to full fruition. When I say I have a complicated relationship with this industry, this is what I mean. No one questioned this behaviour, at least not out loud. The effects of drugs and alcohol on our minds and bodies were designated their own special box, never unpacked and never discussed. For a long time, I accepted this as normality, and it sent me spiralling down the path to addiction.

Fast forward six years, and I am now miraculously two years sober from both alcohol and cocaine. Recovery seems to have found a permanent home in my personal vocabulary, and for that, I am extremely grateful. The journey to get here was long and arduous, not just for me, but for my friends and family. While I was busy presenting one version of myself at work, they had to deal with the fallout from my real self—an addict and alcoholic. Behind the facade, I was a gas stove firing on all cylinders, a frying pan just on the cusp of catching flame. Being organised for service was the closest I came to any sense of control, and I clung to it for dear life.

Working in hospitality allowed me to ignore the parts of myself that I couldn’t face. For years I worked through vicious hangovers, my head and heart pounding, the shame within me growing exponentially. I was depressed, isolated, and permanently miserable, but as long as I could muster up a smile at work, the charade continued on. That is, until it didn’t. Until one particularly grim evening, alcohol led me to self-harm, and the insanity of it all finally became self-evident. I had reached breaking point and hoisted the white flag high. It was time to take stock of all those compartmentalised pieces.

So, how do you build a person back up from nothing? Ironically, you start with the parts you like the least. Walking through the doors of a rehab centre at twenty-two years of age, there was a lot I didn’t like about myself. During my time in kitchens, I had syphoned off and refused to address so many aspects of my being it was hard to know where to begin. Honestly, I barely even knew who I was anymore. But this was just about as good a starting place as any. For the first time ever I was breaking myself down constructively, not to hide from those indigestible parts, but to put myself back together as a whole person.

The sweet, sour, salty, and bitter parts of me all come together to make something uniquely beautiful and balanced. Just like cooking, life in recovery is a balancing act. Some days I thrive, others I merely survive, but I’d rather struggle in truth than get by on a lie.

In a post The Bear era, even those outside the spheres of hospitality are familiar with the idea of mise en place. In layman’s terms, it simply means ‘having everything in its place,’ and my time in residential treatment allowed me the opportunity to achieve this on a personal level. In order to execute a dish for service, to have all the components aligned and in place, you must first focus on them individually and decide how to express them on the plate as a whole. Each element will bring a different flavour, texture, or visual aesthetic. Some may be bitter, others mouth-wateringly acidic, but when combined in the right amounts, the results will dazzle your palate.

Across five weeks of self-examination, I had to explore every facet of my personality in detail. In that short space of time, I came to realise that, in order to appreciate myself as a whole, I had to first accept all of the unappetising pieces. In doing so, I discovered something magnificent. For every piece that brought me pain, there was another that brought me joy. The sweet, sour, salty, and bitter parts of me all come together to make something uniquely beautiful and balanced. Variety is the spice of life, as they say, and though it has taken some time, I have finally made peace with my own complex seasonings. Just like cooking, life in recovery is a balancing act. Some days I thrive, others I merely survive, but I’d rather struggle in truth than get by on a lie. I even managed to be a sober chef, a concept I foolishly thought was a contradiction in terms.

With all of that said, I don’t want to be a cautionary tale for young chefs; I want to stand for their empowerment. I want them to know that there is another way to do things and that they have the power to challenge industry norms. Talk about mental health. Talk about substance abuse. Go to therapy and ask your coworkers in earnest if they are okay. It is the perpetual silence that keeps us bound to cycles of destructive and destabilising behaviours.

Head chefs, please be mindful of the kitchen culture you are endorsing and mentor your younger team members. Choose compassion over confrontation and look at people as though they are more than just a collection of disparate parts. Everyone, no matter where they work, deserves to be seen as a whole person.

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