5 signs your relationship has run its course, according to a therapist
5 signs your relationship has run its course, according to a therapist

IMAGE

This Castleknock home has been given a warm, laid back update that works for the whole family
This Castleknock home has been given a warm, laid back update that works for the...

Megan Burns

This Kerry cottage has been brought back to life, and given a jaw-dropping new addition
This Kerry cottage has been brought back to life, and given a jaw-dropping new addition

Lizzie Gore-Grimes

Interior designer Geri O’Toole’s Limerick cottage incorporated old outbuildings for a gorgeous combination of old and new
Interior designer Geri O’Toole’s Limerick cottage incorporated old outbuildings for a gorgeous combination of old...

Megan Burns

Supper Club: Australian food stylist and author Donna Hay shares three tasty dinner recipes
Supper Club: Australian food stylist and author Donna Hay shares three tasty dinner recipes

Sarah Finnan

‘Deconstructing stereotypes’: The cult witch movie you need to watch on Halloween
‘Deconstructing stereotypes’: The cult witch movie you need to watch on Halloween

Jennifer McShane

This Wicklow home is full of rich colours and luxurious finishes
This Wicklow home is full of rich colours and luxurious finishes

Megan Burns

This gorgeous three-bedroom home is currently on the market for €565,000
This gorgeous three-bedroom home is currently on the market for €565,000

Sarah Finnan

The IMAGE staffers share their favourite perfumes on the market right now
The IMAGE staffers share their favourite perfumes on the market right now

Sarah Gill

8 great podcasts and audiobooks to listen to while you’re on the road this autumn
8 great podcasts and audiobooks to listen to while you’re on the road this autumn

IMAGE

Image / Living / Food & Drink

Mum-to-be? 6 festive foods to avoid if you’re pregnant this Christmas


By IMAGE
10th Dec 2021

Tim Douglas / Pexels

Mum-to-be? 6 festive foods to avoid if you’re pregnant this Christmas

Are you a mum-to-be? Our friends at Aptaclub have shared six foods that should be avoided if you're pregnant this festive season

When it comes to a classic Irish Christmas, food is central to the celebration and no Christmas is complete without a decadent spread of firm favourites – the golden roast turkey, honey-glazed ham and even those controversial sprouts!

While mums-to-be all know that alcohol is a no-no, there are lots of new temptations at Christmas that they may not know if they should avoid or not. This handy checklist makes it easy to navigate the shopping aisles and the Christmas Day spreads.

Meats

With meat being the hero of the day, mums-to-be will be glad to hear that turkey and ham get a big thumbs up. However, it’s vital to ensure that meat is cooked right through, is piping hot and isn’t the slightest bit pink. Leftovers are good too. As long as it’s been well stored in the fridge and used within two days of cooking it, is safe during pregnancy. If reheating be sure it’s piping hot right through.

Cured meats, however, should be avoided. The likes of salami, prosciutto, chorizo and pepperoni are not actually cooked, just cured, and so there’s a risk they contain toxoplasmosis-causing parasites.

Pâté

A Christmas favourite, Pâté is definitely off the cards. Put simply, mums-to-be should avoid all types of pâté, including vegetable pâtés, as they can contain listeria.

Certain soft cheeses

Mould-ripened soft cheese (cheeses with a white rind) such as brie, camembert and soft goat’s cheese are not permitted in pregnancy. You should also avoid soft blue-veined cheeses such as Danish blue, gorgonzola and Roquefort. All of these cheeses are only safe to eat in pregnancy if they’ve been cooked. However, some cheeses that can be enjoyed include cheddar, parmesan, feta, cottage cheese, halloumi and cream cheese.

Homemade ice-cream and desserts

If you’re a whizz in the kitchen or are being hosted by someone who usually pulls out all the stops, it’s worth remembering that the raw egg in homemade ice-cream and some other egg-based dessert recipes like custard and mousse can be dangerous for expectant mums. Be sure to check or stick to shop-bought.

Brandy butter

Sticking with desserts, it’s also worth remembering that while cooked alcohol is fine, brandy butter is a no-go as the alcohol hasn’t evaporated.

What you can eat

Mums-to-be can still get stuck into lots of Christmas must-haves like fibre-rich sprouts, cranberries which are packed with Vitamin C, nuts, fruit cake, chocolates and more! If you’re hosting a mum-to-be this Christmas, why not consider buying some non-alcoholic cocktails or sparkling wines so she feels part of the special toasts too?

For more tips to get through the festive season with baby visit aptaclub.ie.