Get stronger, leaner and more aligned with this online Pilates programme

As we venture into the autumn months, motivation to move our bodies and keep up our exercise regimes may be waning slightly. So too may our desire to fit in an in-person class multiple times a week as the evenings grow ever shorter. That’s where The Pilates Programme comes into the equation.

One of the most transformative practices you can do for your body, creating sustainable and lasting change, The Pilates Programme method uses low impact, high repetition movements to lengthen, tone and give you a deep burn in all the right places. Taking inspiration from ballet barre, Pilates and yoga, these online classes are fun, dynamic and effective.

Founded by Aoife Hannon, a physiotherapist whose passion for exercise led her to develop her very own style of class, The Pilates Programme builds strength, improves posture and flexibility, and increases body awareness, while reducing the risk of aches and pains.

When Aoife could no longer teach classes in person in 2020, she saw an opportunity to take them online. She built an online subscription-based platform to make her classes available to members anytime, anywhere. The Pilates Programme is all about making physiotherapy-led Pilates accessible to everybody, irrespective of age or fitness level.

A much more cost-effective alternative to in-studio sessions, class categories cater to every level of the fitness and experience spectrum, ranging from post-natal and sculpt sessions to cardio and stretching classes. So, whether you’re looking for a challenging class to help you tone your body, or a gentle class to build core strength in a safe way, there’s an option for you.

With both a monthly and annual subscription available, you can get unlimited access to:

• Over 150 Pilates classes
• Three different class levels
• A four-week programme including back-specific, beginner, sculpt, prenatal and postnatal
• Five to 50-minute class options
• Weekly planners to structure your Pilates

The Pilates Programme is an online Pilates platform with Pilates classes for everybody. You can start your seven-day free trial now and join their September Pilates Challenge via their website.