Real Weddings: Holly and Stephen’s dreamy Manhattan wedding
Real Weddings: Holly and Stephen’s dreamy Manhattan wedding

Shayna Sappington

How this clinic is transforming women’s skin this Black Friday
How this clinic is transforming women’s skin this Black Friday

IMAGE

Give the gift of luxury this Christmas with a sparkling diamond touch
Give the gift of luxury this Christmas with a sparkling diamond touch

Edaein OConnell

Feel like you can’t get ahead of your finances? It may be time for a financial review
Feel like you can’t get ahead of your finances? It may be time for a...

IMAGE

The College Green Hotel review: A 5-star stay in the heart of the city
The College Green Hotel review: A 5-star stay in the heart of the city

Sarah Gill

Join our community for a complimentary Rhythm Ride class
Join our community for a complimentary Rhythm Ride class

IMAGE

Win a €500 gift voucher to use towards training with Image Skillnet
Win a €500 gift voucher to use towards training with Image Skillnet

IMAGE

MUA Lauren Egerton’s five top tips to do your make-up like a pro
MUA Lauren Egerton’s five top tips to do your make-up like a pro

Melanie Morris

My Life in Culture: Opera singer Niamh O’Sullivan
My Life in Culture: Opera singer Niamh O’Sullivan

Sarah Finnan

Women at the Helm: Leader of the Social Democrats, Holly Cairns
Women at the Helm: Leader of the Social Democrats, Holly Cairns

Sarah Gill

Image / Self / Advice
premium
SELF

The importance of being sad, according to a therapist


by Rebekah Rainey
20th Nov 2023

Photo by Joshua Rawson-Harris on Unsplash

With so much focus on “staying positive”, is there any time left to be sad wallow without guilt or shame? Here's why you need to make space for all your emotions.

“Thank you for your interest, but I regret to inform you that you have not been successful.” I received the email around 4pm while on my commute home. I pulled over to the side of the road. I cried sorely. I think I may even have punched the steering wheel.  I called my husband – though I’m still not quite sure what I wanted him to say. My inner critic echoed in delight: “Why did...

You have reached a premium article.

For unlimited digital access to the stories worth paying for, subscribe now to IMAGE from just €4.99 a month
Subscribe