This podcast is helping those suffering with anxiety work through their emotions in real time

If you’re searching for a helping hand to guide you through those difficult days, or want to furnish a friend with the tools to help them work through their anxiety, ‘Owning It: Real Time’ is bringing a series of 10 situation-specific audio guides accessed via a one-off payment on Acast+.

Created by number one podcaster, journalist, and international bestselling author Caroline Foran as an auxiliary service to the hugely successful ‘Owning It: The Anxiety Podcast’, this new members-only series sees Caroline tap into her own experience, and that of her followers on social media, to help overcome these feelings as they’re happening.

Since 2019, Caroline Foran has been guiding listeners through her own journey in anxiety with ‘Owning It: The Anxiety Podcast’, which has played a huge role in normalising the stigma surrounding the struggle and has been downloaded over 6 million times to date.

Taking the practice advice, shared experience and expert guidance she’s become known for to the next level, ‘Owning It: Real Time’ is a unique collection of audio anxiety guides, focusing on various situations where anxiety can rise up, from morning anxiety to anxiety following a social interaction, and even panic attacks that strike out of the blue.

Each guide is roughly ten minutes long, and one of the most popular guides so far is one that helps listeners move through an intense anxious moment whilst at work. Free from ads and sponsorships, the series is released in one volume and is available at a one-off payment of €10, exclusively through Acast+. The membership feed also appears in podcast players, including Apple Podcasts and Google Podcasts.

It’s already been incredibly well received by experts in the field as a practical and solution-driven method of anxiety intervention, Caroline Foran has certainly earned her stripes and is exceptionally well-versed in helping others to cope with their feelings of anxiety. She’s got three books under her belt — Owning It, The Confidence Kit, and NAKED — and has made it her mission to help others find the light at the end of the tunnel when those moments of anxiety feel virtually endless.

To find out more or sign up to ‘Owning It: Real Time’, visit Acast+ today.