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I engage with self-care every day by… surrounding myself with beautiful scents – my favourite cleanser smells like citrus, I use Ground Wellbeing room spray in my office, and add lavender oil to an aroma diffuser in my bedroom.
My daily self-care checklist includes… skincare, time outside, breathwork, staying hydrated, a piece of fruit, and an evening herbal tea.
The quickest, smallest thing I do for myself every day is… smile at the mirror.
I know it’s been a good day if… I didn’t let the stress of running two businesses and having a toddler send me into fight-or-flight mode!
The one person, place, or thing guaranteed to give me joy is… Can I pick more than one? Friends, family, great food, Ireland’s stunning beaches, and whatever song I’m currently obsessed with!
I wish I could eat more mindfully… I tend to shovel food down when I’m hungry – I’d love to slow down and savour it more.
Everyone should try… being more present and practising mindfulness.
Photography provided by Julia Dunin.
