Why one man ran 30 marathons in 30 days for men’s mental health

Tuesday 10 October is World Mental Health Day, and to mark the occasion Movember is bringing mental health to the big screen with a documentary tracking Sean O’Hara’s journey and struggles with mental health, what made him decide to take on the 30×30 Challenge, and the importance of reaching out to others.

A man who has suffered from both depression and anxiety over the years, Sean first ran a marathon in aid of Movember back in 2020 on just four days’ notice and says: “I saw the impact that it had and how people got so involved, so I felt like I wanted to do something bigger and more challenging that could really get people behind the cause. I decided to do a marathon a day for the month of November to help raise awareness and get conversations started throughout the entirety of the month, not just one day.”

Founded in 2003 by two pals in an Australian pub, Movember was created with one goal in mind, to stop men from dying too young. Prioritising funding to three of the biggest health issues affecting men globally: mental health and suicide prevention, prostate cancer, and testicular cancer, Movember has invested over €300 million in 600 biomedical research projects, funded four prostate cancer registries with over 200,000 men enrolled from 19 countries, and made the moustache a must have accessory for the month of November. This year marks their 20th year of helping to save lives.

Men’s health in Ireland is at a crossroads with more than 3 out of 4 deaths by suicide in 2021 being men, which results in 3 men dying by suicide for every female suicide. Modern masculinity has become a source of conflict and confusion for many men, with them turning to collectives that seem to do nothing but pull people apart as a result.

Here, we catch up with Sean O’Hara to chat about Movember, the 30X30 Challenge, and how to create a safe space of open communication with the men in your life…

What drew you to participate in Movember?

Well, Movember’s mission of raising awareness for men’s health issues, particularly mental health, resonated deeply with me. I had struggled with my own mental health for a while and went through a particularly difficult period in 2018. Once I came through that time I wanted to give back and make a meaningful impact.

Running 30 marathons in 30 days is a very daunting task, what made you want to dedicate the whole month to the cause?

It was indeed a huge challenge, but I saw it as an opportunity to push my limits and demonstrate the commitment required to address the challenges men face regarding mental health. I believed that by taking on this monumental task, I could inspire others to take action and donate to Movember, furthering their important work.

What are some of the highlights of this journey for you?

One of the most significant highlights was witnessing the incredible support I received from friends, family, and even strangers. Every marathon became a platform for conversations about mental health. Additionally, meeting people along the way who shared their own stories and struggles was both humbling and inspiring.

What are some things you do when you’re feeling down, how do you prioritise your own mental health and make time for self-care?

Self-care is crucial for me all the time now but definitely even more important during times I’m not feeling at my best. When I felt down, I relied on meditation, journaling, and connecting with loved ones. Getting active was also a huge help for me during those times, whether that was a run, a cycle or going for a sea swim and sauna.

What are some ways that men can check in with one another, or flex that muscle of confiding in a friend when they may not be used to opening up?

Building trust and open communication with friends is key. Men can start by asking simple, open-ended questions about how their friends are feeling. Creating a non-judgmental space where emotions are welcome can encourage more open conversations about mental health.

What has working with Movember—completing these marathons, speaking at events, encouraging others to open up—meant to you?

Working with Movember has been incredibly fulfilling. It’s given me a sense of purpose and the opportunity to contribute to breaking the stigma surrounding men’s mental health. Knowing that I’ve inspired others to seek help or start conversations about their well-being has been the most rewarding part.

You’re playing a big part in squashing the stigma that surrounds mental health and depression. If someone was feeling alone and struggling with their mental health, what are some of the things you would recommend they do and why?

First and foremost, seek professional help if needed. Reach out to friends or family, share your feelings, and don’t be afraid to be vulnerable. Understand that it’s okay to ask for help, and you’re not alone in your struggles. Sharing your burden can make a world of difference.

We’re often told that having a support system in place is paramount, but what about the people who feel they don’t?

For those who feel they lack a support system, organisations like Movember provide resources and communities where individuals can find the support and understanding they need. Online forums, helplines, and local support groups can be valuable lifelines.

Why would you recommend that others get involved with Movember this year?

I’d highly recommend getting involved with Movember because it’s an opportunity to make a tangible impact on men’s health. Whether through fundraising, awareness campaigns, or simply starting conversations, each person can contribute to breaking down the barriers that prevent men from seeking help for their mental and physical well-being. Together, we can make a real difference.

Movember 2023 is calling on you to join the Order of Mo this November to change the face of men’s health. Raise funds. Save lives. Sign up now at ie.movember.com.