acute anxiety

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SELF

Ask Annie: I’m in my late-forties and struggling with anxiety

In this installment of our Agony Aunt series, relationship coach Annie Lavin answers a reader who is struggling…

By Annie Lavin

AGENDA

Zac Efron speaking out about mental health and male body ideals isn’t just important, it’s necessary

In a searingly honest interview about fame, agoraphobia and an at-times damaging approach to fitness, actor Zac Efron…

By Sarah Finnan

Worry

EDITORIAL

‘I became a shadow of my former self. I stopped eating. I couldn’t go to work’

Most of us may be prone to the occasional bout of worrying. But when does this go from…

By Jennifer McShane

EDITORIAL

How to gain control over panic attacks

We all get anxious, but for around 7% of us, anxiety can become chronic and lead to panic…

By Amanda Cassidy

EDITORIAL

How to cope with your flight anxiety

Laura Lynch quit social media and started seeing things in a completely different way. Now she writes about…

By IMAGE