anxiety

EDITORIAL

Saying you ‘have anxiety’ when you are simply nervous risks undermining those with actual anxiety disorder

It’s extremely normal to feel anxious and nervous sometimes. Ciara O’Loughlin talks about how you can use these…

By Ciara O'Loughlin

EDITORIAL

Aromatherapy vapes vs diffusers: what they are all about

Essential oils can be used in many ways and not all are recommended by the professionals. Ciara O’Loughlin…

By Ciara O'Loughlin

maternal mental health

EDITORIAL

Maternal mental health: ‘As soon as my son was born, fear and dread took over’

This week marks World Maternal Mental Health Week, and although attitudes are changing, post-partum depression still remains a…

By Amanda Cassidy

Julia Michaels

EDITORIAL

Julia Michaels on anxiety, Niall Horan and her ‘Inner Monologue’

Pop star Julia Michaels has collaborated and co-written with a host of stars from Ed Sheeran and Selena…

By Louise Bruton

parent

EDITORIAL

Things Fall Apart: As a parent, I’m learning to take things one day at a time

When Liadan Hynes' marriage fell apart she had to work on adjusting to the new reality. In her…

By Lia Hynes

EDITORIAL

How to cope with your flight anxiety

Laura Lynch quit social media and started seeing things in a completely different way. Now she writes about…

By IMAGE

stronger

EDITORIAL

Things Fall Apart: I pushed through the fear and came out stronger

When Liadan Hynes' marriage fell apart she had to work on adjusting to the new reality. In her weekly…

By Lia Hynes

EDITORIAL

What your gut might be telling you

An increasing amount of recent research is finding that a well-functioning gut is the main gateway to health.…

By Geraldine Carton

EDITORIAL

ASMR: The whispering YouTube craze that makes your head tingle

"What exactly is ASMR, and how do I know if I have it?" There’s no denying it, YouTube is…

By Geraldine Carton