Anxious

SELF

5 ways to avoid that irritable, channel-hopping slump over Christmas break

By all means, relax and unwind this Christmas (we all deserve it after making it through the year)…

By Jennifer McShane

AGENDA

Why are we so afraid of answering our phone?

There is not a soul on this earth who likes calling a stranger on the phone. Or even…

By Grace McGettigan

SELF

Do you suffer with sleep anxiety? These 5 things should help

Have you felt your sleeping pattern affected during Covid? Us too. Use these tips to help you get…

By Jennifer McShane

panic attacks

EDITORIAL

If you suffer from panic attacks, you need to watch this video

Panic attacks can be terrifying. In this video, Dr Harry Barry excellently explains why they happen and how…

By Edaein OConnell