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How working with a nutritionist helped me stop using food as a reward

What's the healthiest way to change your relationship with food? Amanda Cassidy weighs in.I’m a grown woman. I…

By Amanda Cassidy

School Meals Scheme: Ballymaloe sauces for some children, “beef of unknown origin” for others

While a huge discrepancy between the standards of the hot meal suppliers for the School Meal Scheme emerges,…

By Lizzie Gore-Grimes

The Mayr Cure: What is it and why is everyone suddenly talking about it?

It is billed as an intense 7-day detox programme designed to get rid of toxins and leave you…

By Amanda Cassidy

A nutritionist’s guide to avoiding unhealthy emotional eating during lockdown

We’ve worn a path to the fridge and reached for the wine… a lot since we went into…

By Amanda Cassidy