bloating

Christmas food guilt

SELF

How to avoid food guilt this Christmas

Nutritionist Sarah Hawkins shares her three top tips to help you enjoy Christmas without the food guilt.It’s that…

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Nutritionist Sarak Hawkins

SELF

The puzzle piece that can help your gut health

Nutritionist Sarah Hawkins, founder of F.I.G (Food Is Good) Nutrition, shares how to build a toolkit to support…

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