breathwork

Nicola Connolly

SELF

Wellness Diaries: Nicola Connolly, founder of Nunaïa

Nunaïa founder Nicola Connolly shares her self-care insights, tools and rituals, from getting out in nature to turning…

By Nicola Connolly

Dalila Salgueiro

SELF

Wellness Diaries: Dalila Salgueiro, astro-manifesting coach and founder of The Manifesting App

Dalila Salgueiro, astro-manifesting coach and founder of The Manifesting App shares her self-care insights, tools and rituals, from…

By Dalila Salgueiro

daily practice

SELF

The importance of introducing a daily practice into your routine

A daily practice is any activity “that becomes part of your regular routine and encourages you to pause,…

By Niamh Ennis