Eat well

SELF

5 simple ways to help reduce your sugar cravings

By Jennifer McShane

EDITORIAL

7 simple ways to help your body detox at home

Detoxing means limiting the junk that enters the body. This means cutting back on irritants to the gut…

By Jennifer McShane

EDITORIAL

Four tasty, dairy free recipes to try this week

Over 40% of Irish women have already switched from cow's milk to plant-based alternatives, and it's easy to…

By Grace McGettigan

EDITORIAL

What are ‘trans fats’ and what do they mean for our health?

Fats are a common part of everyone’s diet. While many of us categorise them into two groups; saturated…

By Grace McGettigan