emotional eating

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SELF

It’s an exhausting cycle of fear, guilt and shame. The pandemic has seen my monster eating disorder return

The pandemic has deeply disrupted daily life across the world and exacerbated many mental health problems as a…

By Michelle Heffernan

SELF

A nutritionist’s guide to avoiding unhealthy emotional eating during lockdown

We’ve worn a path to the fridge and reached for the wine… a lot since we went into…

By Amanda Cassidy