exercise

EDITORIAL

How running helped me find self-acceptance

Finding herself at a crossroads, author ELIZABETH DAY suddenly felt the urge to run... in earnest. Here, she shares why…

By IMAGE

Amanda Byram

EDITORIAL

Q&A with TV host and wellness expert Amanda Byram

Amanda Byram entered the spotlight at a young age when she took the modelling world by storm. Soon…

By IMAGE

arms

EDITORIAL

Armed for summer: four fitness tips for toned arms

Terence Berry, operations manager at Educogym, shares four easy fitness tips for toning the arms for the summer…

By Holly O'Neill

EDITORIAL

How to start a workout regime without stepping foot in the gym

Struggling to stick to your new fitness regime? Don't feel deflated. Help is right here...in your home. You…

By Niamh ODonoghue

EDITORIAL

Our favourite wellness retreats in Ireland or Europe for summer 2018

Sun holidays are great and all, but have you ever felt a bit… bored? There’s only so much…

By Grace McGettigan

EDITORIAL

How I Went From Gym-Phobe To Gym-Tolerator In 7 (Slightly Unorthodox) Steps

As perennial gym avoider, Sophie White never thought the day would come when she would look forward to…

By Sophie White