Fitbit mental health

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WIN a Fitbit Sense health smartwatch, with tools for stress management

Enter for a chance to win a Fitbit Sense – an advanced health smartwatch with tools for heart…

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SELF

‘I want to be authentic and that leaves me vulnerable’: Trisha Lewis on her weight loss journey, practicing self-care and setting boundaries

Chef, author and influencer Trisha Lewis (AKA Trisha’s Transformation) is a bubbly and insightful force to be reckoned…

By Shayna Sappington

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Rugby star Sene Naoupu on the importance of mental wellbeing to her physical health

Rugby player, Sene Naoupu, powered by the Fitbit Sense, is a force to be reckoned with both on…

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Join a Moons Yoga session and sleep panel with Dr Lucy Wolfe

Did you miss our Ultimate Wellness Weekend with HIIT, yoga, wellness panels and more? Watch the sessions on…

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wellness weekend
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Our expert-led wellness event with Trisha’s Transformation and The Good Glow’s Georgie Crawford

Did you miss our Ultimate Wellness Weekend with HIIT, yoga, wellness panels and more? Watch the sessions on…

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SELF

This daily routine has been proven to lower stress levels

Feeling more stressed lately? This daily routine can help lower your anxiety levels and get you back on…

By Shayna Sappington