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Finding time for fitness as a busy professional can be daunting, but Jill Taylor has made it possible…
By Edaein OConnell
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Nothing clears the mind like a stroll in the countryside. With that in mind, here are 10 of…
By IMAGE
SELF
Bones and muscles. Muscles and bones. Let this be your daily mantra.Declining oestrogen levels in menopause deteriorate your…
By Helen Seymour
SELF
Personal trainer Liz Costigan has seen it all and she's full of sound advice for how to hit…
By IMAGE
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A traumatic childhood swimming lesson turned me off swimming for life, but some people can't understand that. Here's…
By Grace McGettigan
SELF
"Can we still be friends?" It's a question I've been asked a couple of times and for various…
By Grace McGettigan
SELF
All your burning health questions answered by the professionals."I’m a working mum with a busy job and three…
By Sarah Gill
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Historically, fewer women frequented the weights area in the gym, but times are changing. After the birth of…
By Hannah-Louise Dunne
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With the Vhi women's mini marathon coming up in just a few short weeks, many of us will…
By Hannah Hillyer
SELF
And just when you think you've seen it all, there's a woman using her sofa as an at-home…
By Freya Drohan
SELF
How to get back on your health-buzz after Easter indulgences.No matter how healthy and focused you are, Easter…
By IMAGE
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When we’re already spinning so many plates and our energy reserves are low, it's hard to know where…
By Esther O'Moore Donohoe
