Fitness

scenic walks

LIVING

10 scenic walks to enjoy around Ireland

Nothing clears the mind like a stroll in the countryside. With that in mind, here are 10 of…

By IMAGE

SELF

Three workout mistakes women make when they hit the menopause

Bones and muscles. Muscles and bones. Let this be your daily mantra.Declining oestrogen levels in menopause deteriorate your…

By Helen Seymour

SELF

A fitness expert on the 7 things to avoid in January

Personal trainer Liz Costigan has seen it all and she's full of sound advice for how to hit…

By IMAGE

swim

SELF

‘I’ve got a confession to make: I don’t know how to swim’

A traumatic childhood swimming lesson turned me off swimming for life, but some people can't understand that. Here's…

By Grace McGettigan

SELF

Can you ever really be friends with an ex?

"Can we still be friends?" It's a question I've been asked a couple of times and for various…

By Grace McGettigan

SELF

Ask the Doctor: ‘My fitness tracker often tells me my heart rate is high, despite sitting at my desk or relaxing — should I be worried?’

All your burning health questions answered by the professionals."I’m a working mum with a busy job and three…

By Sarah Gill

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SELF

Discovering the joys of weight lifting postpartum

Historically, fewer women frequented the weights area in the gym, but times are changing. After the birth of…

By Hannah-Louise Dunne

SELF

Running every week? Here’s how to fuel your training

With the Vhi women's mini marathon coming up in just a few short weeks, many of us will…

By Hannah Hillyer

SELF

8 ways to turn your home into a gym without spending a cent

And just when you think you've seen it all, there's a woman using her sofa as an at-home…

By Freya Drohan

Easter

SELF

7 easy ways to get back on your health-buzz after Easter

How to get back on your health-buzz after Easter indulgences.No matter how healthy and focused you are, Easter…

By IMAGE

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SELF

How to make time to move (even on the days you don’t want to)

When we’re already spinning so many plates and our energy reserves are low, it's hard to know where…

By Esther O'Moore Donohoe

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SELF

Taking up running in your 40s. How hard can it be?

Perimenopause and turning 40 meant Amy’s usual exercise routine wasn’t cutting it so, despite a dodgy knee and…

By Amy Lynch

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