Fitness Blogger

SELF

Greg O’Shea on his new fitness app and why ‘you need to fill your own glass first’ 

Just after launching his own fitness app – Bettr with Greg – we sat down with Irish rugby…

By Sarah Finnan

SELF

Sitting is now the new smoking. Let that sink in for a minute

No matter how hard you work to make healthier lifestyle choices, sitting is an inevitable by-product of modern…

By Freya Drohan

EDITORIAL

Fitness Fact or Fiction: There’s no time to fit a workout in while travelling

In an age where everyone with a social media platform is offering health advice, it’s more important than…

By Freya Drohan

EDITORIAL

Mind Your Bones: How a young Irish Instagrammer is changing the way we think about bone health

Of the 75 million people diagnosed with osteoporosis every year, 80% are women. When fitness Instagrammer Nathalie Lennon…

By Niamh ODonoghue