Focus

soundscape

AGENDA

How sound can help you get your focus back

What does good work sound like? Nathalie Marquez Courtney discovers how the right “soundscape” can improve your creativity,…

By Nathalie Marquez Courtney

SELF

Need to boost your productivity? Make a not-to-do list

Career psychologist Sinead Brady believes deciding what you don't want to do focuses the mind more than a…

By Sinead Brady

SELF

The challenges that come with undiagnosed adult ADHD

Keep losing your keys, always miss deadlines and have trouble focusing on conversations? The subtle challenges that come…

By Amanda Cassidy

SELF

Struggling to focus? This is why you need to stop multitasking

Finally finishing this column has made me commit to finding my focus for the month and reducing the…

By Leonie Corcoran