happiness

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SELF

5 inspiring self-help books that will change your life

Done right, self-help can be a motivational tool that helps you see the wood for the trees. We've…

By Jennifer McShane

AGENDA

Here’s why I’m prioritising happiness over ambition this year

Is the pursuit of happiness a Sisyphean task or a question of perspective? Self-confessed over-achiever Holly Hughes investigates,…

By IMAGE

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SELF

‘Happiness is not something that happens to you. It’s something you have to choose, everyday’

It's serious stuff, this happiness lark. It requires strength and bravery. So remind yourself that happiness isn't something…

By IMAGE

SELF

‘Happiness is not something that happens to you. It’s something you have to choose, everyday’

Remind yourself that happiness isn't something that happens to you, it's something you initiate, writes Emer O'Reilly-Hyland .I was…

By IMAGE

SELF

The surprising mathematical formula for a happy life (according to Harvard professors)

What if we could measure well-being in a more binary way? What is the key to happiness? Doesn't…

By Amanda Cassidy

LIVING

Happiness edit: Lucy White’s hibernation highlights for this weekend

Had a tough week? Feather your nest with a bit of retail therapy and a spot of cultural…

By Lucy White

ways to feel happy

SELF

Feeling blue? 5 ways to feel happy according to the experts

Here we look at the science behind happiness, as well as five ways to feel happy according to…

By Grace McGettigan

AGENDA

Happiness edit: Lucy White’s reasons to be cheerful this weekend

These sweet little home luxuries will lift your spirits this weekend Electronic Sheep knitwear Being a patron of…

By Lucy White

Sophrology

SELF

What is sophrology? How to relax in the 21st century

Do you feel tired all of the time? Maybe you’re stressed, anxious, or find it hard to concentrate.…

By Grace McGettigan

SELF

10 scientific facts about happiness to cheer you up

In these, the most uncertain of times, the notion of even the simplest ideas of what it means…

By Jennifer McShane

AGENDA

This is how to find happiness during Covid-19

In such a worrying time, it can be hard to find joy in the little things. So, how…

By Jennifer McShane

EDITORIAL

The happiest country in the world is now offering a free online happiness course

Feeling a little low during the pandemic? Well, Finland – the world's happiest country – is streaming a…

By Edaein OConnell