health and fitness

scenic walks

LIVING

10 scenic walks to enjoy around Ireland

Nothing clears the mind like a stroll in the countryside. With that in mind, here are 10 of…

By IMAGE

swim

SELF

‘I’ve got a confession to make: I don’t know how to swim’

A traumatic childhood swimming lesson turned me off swimming for life, but some people can't understand that. Here's…

By Grace McGettigan

SELF

Laura Whitmore on wild wellness trends, new year’s resolutions and what she does to ‘get happy’

Plenty of wild exercise trends exist out there (goat yoga?), but Laura Whitmore is a bit of a…

By Sarah Finnan

pilates stretches
Sponsored

SELF

These 8 pilates stretches will help your body unwind after work

By IMAGE

premium

SELF

Filomena Kaguako: Burlesque reminded me that I am sexy, and my own worst enemy

After being in a room full of strong women drawing upon the audacious confidence of burlesque, Filomena Kaguako…

By Filomena Kaguako

World Physiotherapy Day

AGENDA, SELF

‘I’ve had sessions for decades. It’s helped me the most out of anything’

Chronic or persistent pain is something that, according to a recent study by Brian Purcell Communications (BPC), 14%…

By Jennifer McShane

Sponsored

SELF

5 reasons women need to take nutrition seriously, whatever our performance level says expert Kate McDaid

"Irrespective of what your goals are, you do not need to suffer to achieve them". Kate McDaid, founder…

By Eva Hall

office job

EDITORIAL

7 reasons why your office job is ruining your health

Think your office job is relatively safe? Think again. Working at a desk can lead to all sorts…

By Grace McGettigan

Run in the Dark

EDITORIAL

Get fit for a great cause: Join Run In The Dark this November

The unique night running series, Run in the Dark, returns to 12 locations across the country on 13th…

By Jennifer McShane

Sponsored

EDITORIAL

WIN: A pair of weekend tickets to WellFest for you and a friend

Health, fitness, food and wellness lovers rejoice: the weekend of the year is finally here. WellFest 2019 takes…

By IMAGE

EDITORIAL

Why your latest diet could be to blame for your limp libido

If you are among the many people in the world who have committed themselves to a life of…

By Geraldine Carton

EDITORIAL

Here’s why dancing is the mood-booster you’ve been looking for

Dance is about so much more than physical fitness and washboard abs – it may just be the…

By Geraldine Carton