journaling

The Lifeflow Planner

Sponsored

WIN a year’s subscription to The Lifeflow Planner worth €125

If you're serious about sticking to your 2024 goals, this competition will keep you accountable and help you…

Forget the January to-do list and 2023 diaries and invest in one of these wellness journals instead

Sponsored

Here’s why a journal is the perfect gift for the busy person in your life

Journaling is a practical way to prioritise what’s important and take time for reflection, something that’s ever more…

daily practice

The importance of introducing a daily practice into your routine

A daily practice is any activity “that becomes part of your regular routine and encourages you to pause,…