meditate

tapping

SELF

Tapping: the wellness trend that will help you ease post-lockdown anxiety

This quick seven-minute tapping routine is a great way to destress and help you ease any post-lockdown anxieties…

By Sarah Finnan

BEAUTY

The essential beauty rituals that contribute to my wellbeing

If you're giving yourself the time to retreat from the world and put your own wellbeing first, it…

By Aisling Keenan