meditation

tapping

SELF

Tapping: the wellness trend that will help you ease post-lockdown anxiety

This quick seven-minute tapping routine is a great way to destress and help you ease any post-lockdown anxieties…

By Sarah Finnan

SELF

Feeling anxious today? Take a moment to find out how to panic a little less …

With the leak last night suggesting that the entire country may be heading for another full lockdown, it's…

By Eoin Higgins

online yoga

LIVING

Breathe and flow: 3 online yoga and meditation gatherings taking place this month

Want to deepen your practice from the comfort of your own home? These online yoga events, hosted by Ireland's…

By Katie Byrne

Brit Awards 2020

EDITORIAL

#DreamWithHarry: Harry Styles narrates bedtime story for listeners on the Calm app

Harry Styles has joined the ranks of relaxation app Calm's Sleep Stories, to help listeners fall asleep to…

By Erin Lindsay

still putting make-up

BEAUTY

I’m still putting my make-up on (even though I’m not leaving the house)

Still putting make-up on, in spite of not planning to leave your house, is a way to trick…

By Aisling Keenan

EDITORIAL

5 of the best yoga and meditation retreats in Ireland to centre yourself after Christmas

The craziness of Christmas already getting you down? Come back to centre with these great yoga and meditation…

By Erin Lindsay

EDITORIAL

How a month of yoga helped me to run better, faster and longer

Hannah Hillyer is training for her first marathon. Read her weekly running diary at IMAGE.ie where she'll be…

By Hannah Hillyer

Mindful meditation

EDITORIAL

6 simple steps to mastering mindful meditation

We all speak about being mindful but what's the first step actually doing it? Elizabeth Whelan, organiser of Dublin's…

By IMAGE

EDITORIAL

‘Sometimes when I run I love every step. Other times it’s a real slog’

Hannah Hillyer is training for her first marathon. Read her weekly running diary at IMAGE.ie where she'll be…

By Hannah Hillyer

Sinead Mooney aka Moons

EDITORIAL

International Yoga Day: So what can yoga can really do for us?

On International Yoga Day, we asked teacher, trainer and all-round yoga inspiration Sinead Mooney, aka Moons, why we…

By IMAGE

BEAUTY

Make-up as meditation: Why your routine is really a practice in mindfulness

When everything else in your life is chaotic, finding a moment of peace during the make-up application process…

By Aisling Keenan

Deliciously Ella

EDITORIAL

Inside Deliciously Ella’s self-care routine

Deliciously Ella joined Beauty Writer Holly O'Neill to talk about stress management, coconut oil's many uses and meditation. …

By Holly O'Neill