menstrual health

period health
Sponsored

SELF

Everything you need to know about period health

From the most prevalent hormones during your menstrual cycle to lifestyle choices that may impact your cycle, we…

By IMAGE

menstrual

SELF

How TikTok is teaching us to hack the menstrual cycle

Keep seeing the words 'follicular phase' and 'luteal phase' on TikTok? Here's how TikTok is teaching us to…

By Sarah Gill

SELF

Ask the Doctor: ‘I suffer from painful, heavy periods — What can I do to alleviate discomfort?’

All your burning health questions answered by the professionals. “I suffer from extremely painful and heavy periods. They…

By Sarah Gill

Period pain yoga
Sponsored

SELF

The best yoga poses to help alleviate period pain, from Liz Costigan Fleury

Here, we chat to yoga teacher, fitness trainer and wellness advocate Liz Costigan Fleury about the way our…

By Sarah Gill

SELF

Meet the students revolutionising how young women talk about periods

The Bronze Award-winners at this year’s Young Social Innovators Ireland (YSI) Awards, the team from St Brigid’s Secondary…

By Sarah Finnan