Sponsored SELF
Done right, self-help can be a motivational tool that helps you see the wood for the trees. We've…
By Jennifer McShane
Sponsored SELF
Remember, you're doing your absolute best and deserve as much compassion as you're giving others.Stress and/or burnout can…
By Jennifer McShane
SELF
We're all familiar with feelings of fatigue and anxiety, but there are a number of much more subtle…
By Jennifer McShane
SELF
People don’t realise how severe migraine symptoms can be. There's a perception that people are being dramatic or…
By Grace McGettigan
premium SELF
After years of being self-conscious, Jennifer McShane decided getting braces as an adult was something she could no…
By Jennifer McShane
AGENDA
We caught up with some past Businesswoman of the Year winners to find out what it takes to…
By Grace McGettigan
SELF
Have you felt your sleeping pattern affected during Covid? Us too. Use these tips to help you get…
By Jennifer McShane
SELF
I can say, without shame, that I am obsessed with sleeping. I write, read and think about it…
By Jennifer McShane
EDITORIAL
The pressure to celebrate the joy of the festive season can come at a cost, leaving those who…
By Jennifer McShane
SELF
Struggling with unidentifiable COVID emotions? You are not alone. We've mastered the practicalities of the pandemic but the…
By Lauren Heskin
SELF
Here we look at the science behind happiness, as well as five ways to feel happy according to…
By Grace McGettigan
SELF
We all are feeling stressed and anxious as Ireland tries to contain further spread of the coronavirus. It…
By Jennifer McShane
