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After a diagnosis of a chronic condition, she decided to prioritise her love of yoga, leading her to…
By Megan Burns
LIVING, SELF
Sit back, relax, and allow actor-cum-wellness guru Robert Sheehan to guide you through a meditative journey towards inner…
By Robert Sheehan
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Done right, self-help can be a motivational tool that helps you see the wood for the trees. We've…
By Jennifer McShane
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Focusing on the sound of the trowel as it sliced through the wet earth or the dink of…
By Kendall Platt
SELF
Sound baths – where you’re literally bathed in sound – are hailed as the meditation method for those…
By Holly O'Neill
SELF
People don’t realise how severe migraine symptoms can be. There's a perception that people are being dramatic or…
By Grace McGettigan
SELF
Finding that in order to entertain yourself you need multiple screens and a rotation of activities every five…
By Edaein OConnell
Sponsored SELF
If you want to get your body moving and feel the benefits across every element of your life,…
By Sarah Gill
SELF
Whether you believe in them or not, healing crystals are becoming increasingly popular in Ireland. Here we examine…
By Grace McGettigan
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It's serious stuff, this happiness lark. It requires strength and bravery. So remind yourself that happiness isn't something…
By IMAGE
SELF
Why is it that during what should be as joyous and relaxing a time as Christmas, we often…
By Niamh Ennis
SELF
Remind yourself that happiness isn't something that happens to you, it's something you initiate, writes Emer O'Reilly-Hyland .I was…
By IMAGE
