mindfulness

Mindful meditation

EDITORIAL

6 simple steps to mastering mindful meditation

We all speak about being mindful but what's the first step actually doing it? Elizabeth Whelan, organiser of Dublin's…

By IMAGE

Jennifer Lopez via Instagram - affirmations

EDITORIAL

#MondayMotivation: Why Jlo swears by positive daily affirmations

If you’ve woken up on the wrong side of the bed, or if you get grumpy and easily…

By Grace McGettigan

BEAUTY

Make-up as meditation: Why your routine is really a practice in mindfulness

When everything else in your life is chaotic, finding a moment of peace during the make-up application process…

By Aisling Keenan

BEAUTY

The life-changing magic of having a bath

Sure, a ten-minute shower will clean your body and wash the day off. But an hour-long soak in…

By Aisling Keenan

resolutions

EDITORIAL

We know ‘New Year, New You’ is a waste of time. But what if you want to set some resolutions?

We’re a week into January, and at this stage, you might be sick to the teeth of the…

By Sarah Tyrrell

EDITORIAL

A Beginner’s Guide: The lovely reality of working in a Dublin charity shop

This week, Geraldine Carton kicked off "the season of giving" by volunteering at her local charity shop. Did…

By Geraldine Carton

Stress management

EDITORIAL

Things Fall Apart: I’m learning new ways to manage my stress

When Liadan Hynes' marriage fell apart she had to work on adjusting to the new reality. In her…

By Lia Hynes

EDITORIAL

Forget Hygge: THIS is the new wellness trend of 2018

If you were to stumble upon the word 'Coorie,' chances are, it doesn't mean much to you (no, it's…

By Jennifer McShane

EDITORIAL

Watching the news was hurting my mental health

I look at my father and wonder. He reads the paper meticulously from front to back, listens to…

By Edaein OConnell

Angry
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EDITORIAL

Things fall apart: ‘I never imagined emotions could be scary, but it turns out they can be’

In the last year, Liadan Hynes' marriage fell apart. She is now working on adjusting to the new…

By Lia Hynes

FASHION

Five new sports brands that you can actually wear in the gym

We know that dressing poorly affects our performance in work and throughout our daily lives, and what you…

By Niamh ODonoghue

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EDITORIAL

Is This Your Year To Quit Smoking? Let Us Help You Stop For Good with Boots

Quitting smoking is one of the most common resolutions we make in the new year. But do you know…

By IMAGE