relax

Sophrology

SELF

What is sophrology? How to relax in the 21st century

Do you feel tired all of the time? Maybe you’re stressed, anxious, or find it hard to concentrate.…

By Grace McGettigan

beauty sleep

BEAUTY

The importance of beauty sleep, and the soothing products to help you achieve it

Getting your beauty sleep - a solid eight hours - is as important as any product, lotion or…

By Aisling Keenan

BEAUTY

The essential beauty rituals that contribute to my wellbeing

If you're giving yourself the time to retreat from the world and put your own wellbeing first, it…

By Aisling Keenan

balance during menopause

EDITORIAL

Menopause Diaries: I’m trying to balance ‘doing nothing’ with having fun

Helen Seymour is in Peri-Menopause, or at least she thinks she is. In her weekly column, we follow…

By Helen Seymour

BEAUTY

The life-changing magic of having a bath

Sure, a ten-minute shower will clean your body and wash the day off. But an hour-long soak in…

By Aisling Keenan

dinner party

EDITORIAL

Things Fall Apart: Surviving my first dinner party since the split

When Liadan Hynes' marriage fell apart she had to work on adjusting to the new reality. In her…

By Lia Hynes

nothing

EDITORIAL

Things Fall Apart: I’m making ‘nothing’ my New Year’s resolution

When Liadan Hynes' marriage fell apart she had to work on adjusting to the new reality. In her weekly column, Things Fall Apart she…

By Lia Hynes

BEAUTY

Stress-relieving Beauty Products: Tried and Tested

It's Monday, there's three weeks until Christmas, the Toy Show has been and gone and everyone seems a…

By Aisling Keenan

Rest

EDITORIAL

Things Fall Apart: I’m finally allowing myself time to rest

In the last year, Liadan Hynes' marriage fell apart. She is now working on adjusting to the new…

By Lia Hynes

Hidden destinations

EDITORIAL

Avoid the crowds at these hidden Irish holiday destinations

With another week of sunshine ahead, we want to escape to somewhere a little less crowded, and a…

By Grace McGettigan

EDITORIAL

LISTEN: A Relaxed Evening Playlist For When You Need To Unwind

After a day spent on-the-go and without a moment's peace, there's nothing quite like coming home, closing the…

By Geraldine Carton