Sadness

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The importance of being sad, according to a therapist

With so much focus on “staying positive”, is there any time left to be sad wallow without guilt…

By Rebekah Rainey

Seasonal Affective Disorder (SAD)

Feeling the winter blues? 5 tips on how to cope with Seasonal Affective Disorder (SAD)

A mental health professional from MyMind shares some tips on how to keep your head up during these…

6 ways to help combat Seasonal Affective Disorder (SAD)

It doesn't take a meteorologist to confirm that weather affects mood, and as we come into a new…

By Jennifer McShane

Grief

Things fall apart: ‘How I came through the overwhelming sadness of grief’

In the last year, Liadan Hynes' marriage fell apart. She is now working on adjusting to the new…