self-care

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SELF

The power of touch: how massage can positively impact anxiety and burnout

We all know getting a massage can help you unwind and restore sore muscles. But did you know…

By IMAGE

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SELF

How I mastered the fine art of self-care, with wellness curator Peigín Crowley

With nearly 30 years of experience in the spa industry, Peigín Crowley, founder of Ground Wellbeing, has tried…

By IMAGE

SELF

A trip to the dentist reminded me to put myself first again

What’s your definition of self-care? Up until last week, Amy Lynch didn’t consider going to the dental hygienist…

By Amy Lynch

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SELF

5 inspiring self-help books that will change your life

Done right, self-help can be a motivational tool that helps you see the wood for the trees. We've…

By Jennifer McShane

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SELF

‘Self-care’ is not a buzzword, for young women – it’s essential

After a mini breakdown, Edaein O'Connell finally caved and prioritised her well-being. Here, she shares seven steps that…

By Edaein OConnell

self-care
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SELF

What actually consitutes self-care when you’re a mother

Self-care is all very well in theory but what about when there are tiny humans, quite literally, crawling…

By Sophie White

journaling

SELF

A beginner’s guide to journaling: Everything you’ve ever wanted to know about the self-care ritual

Ever wondered what the true difference between journaling and keeping a diary is? Denise Kenny Byrne of The…

By Sarah Finnan

IMAGE X Avoca Celebrate You!

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Social Pictures: The IMAGE X Avoca ‘Celebrate You!’ event

To kick off the month in style, we hosted a special beauty event at Avoca, where we asked…

By IMAGE

Hermione Underwood

SELF

Wellness Diaries: Hermione Underwood, CEO of JSHealth Vitamins

Hermione Underwood, CEO of wellness and lifestyle brand JSHealth Vitamins, shares her self-care insights, tools and rituals, from…

By Hermione Underwood

winter

SELF

Irish makers and creators on how to prepare for winter

We speak to the tincture makers, stargazers and incense creators for ancient wisdom, rituals and practices to best…

By Michelle Hanley

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SELF

Do you prioritise self-care over your friendships?

Words like ‘self-care’ and ‘boundaries’ were supposed to help us improve our relationships and emotional support systems –…

By Roe McDermott

Abhyanga

SELF

Abhyanga, the self-massage oil ritual that healed my skin

Dry skin has a vulnerability and sense of neglect to it. In a quest to find comfort after…

By IMAGE

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