self-care

EDITORIAL

Things fall apart: aerial yoga has taught me to let go of my fears

In the last year, Liadan Hynes' marriage fell apart. She is now working on adjusting to the new…

By Lia Hynes

EDITORIAL

Real-world ways to achieve elusive work-life balance

Is work-life balance really possible? Career Psychologist, Sinéad Brady, provides real-world tips for achieving the perfect blend of work…

By Sinead Brady

EDITORIAL

Why A Little Bit Of Vanity Is Actually A Great Way To Weather Life’s Storms

Self-care is more than just scented candles and shrivelling in tepid bathwater, Sophie White says indulging in vanity…

By Sophie White

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