stress

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SELF

Digital fasting and breath holding: 6 tips to help you manage stress (and avoid burnout)

Remember, you're doing your absolute best and deserve as much compassion as you're giving others.Stress and/or burnout can…

By Jennifer McShane

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SELF

This 10 minute exercise reduces daily stress, says Dr Clodagh Campbell

Do you struggle with stress or overwhelm? We ask Dr Clodagh Campbell (aka @the.wellness.pyschologist) to share her top…

By Shayna Sappington

SELF

Schedule some self-care: 5 surprising signs you’re stressed

We're all familiar with feelings of fatigue and anxiety, but there are a number of much more subtle…

By Jennifer McShane

second hand stress

SELF

How to remove second hand stress from your life

We are constantly looking for the tools to combat stress in our lives mostly because we know the…

By Niamh Ennis

SELF

How to cope through loss and grief, according to a psychologist who knows all too well

Psychologist and author Niamh Fitzpatrick knows only too well about loss and grief. Here, from the IMAGE 2020/2021…

By IMAGE

AGENDA

Why are we so afraid of answering our phone?

There is not a soul on this earth who likes calling a stranger on the phone. Or even…

By Grace McGettigan

migraine

SELF

‘Not just a headache’: It’s time to talk about migraine

People don’t realise how severe migraine symptoms can be. There's a perception that people are being dramatic or…

By Grace McGettigan

stress

SELF

How to reduce stress, according to a change and transformation coach

We have become quite used to hearing the words stress and anxiety being used interchangeably but in doing…

By Niamh Ennis

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AGENDA

Ask Annie: ‘I’m finding the juggle of work and motherhood impossible. HELP’

When you are busy working, mothering and simply keeping the show on the road - how can you…

By IMAGE

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LIVING

‘I was so stressed about money, I didn’t want to get out of bed’

The Irish aren’t known for their openness when it comes to talking about money, but with the cost…

By Jennifer McShane

stressed skin

STYLE

I’m so stressed, and now my skin is turning against me

The way your body is feeling is intricately linked to how your mind is tipping along, so if…

By Aisling Keenan

work

AGENDA, SELF

How to talk to your boss and partner about juggling work, childcare and home duties

More and more women are bearing the weight of the “Covid-load”, juggling increasing work pressures with childcare and…

By IMAGE