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SELF

Digital fasting and breath holding: 6 tips to help you manage stress (and avoid burnout)

Remember, you're doing your absolute best and deserve as much compassion as you're giving others.Stress and/or burnout can…

By Jennifer McShane

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SELF

This 10 minute exercise reduces daily stress, says Dr Clodagh Campbell

Do you struggle with stress or overwhelm? We ask Dr Clodagh Campbell (aka @the.wellness.pyschologist) to share her top…

By Shayna Sappington

SELF

Schedule some self-care: 5 surprising signs you’re stressed

We're all familiar with feelings of fatigue and anxiety, but there are a number of much more subtle…

By Jennifer McShane

Shakti acupuncture mat

SELF

I tried the Shakti acupuncture mat for 2 weeks – here’s how it went

If you're interested in holistic treatments and fancy a bit of 'at home' self-care, you might like the…

By Grace McGettigan

FOOD & DRINK

Here’s why you should be meal planning and how to get started

Meal planning reduces stress, improves nutrition and saves money. Here's how to get started, writes Suzanne Leyden of…

By IMAGE

SELF

How the ‘hobby humblebrag’ can help ease anxiety during lockdown

We all are feeling stressed and anxious as Ireland tries to contain further spread of the coronavirus. It…

By Jennifer McShane

SELF

It’s time to redefine being ‘hormonal’

For so long, calling someone hormonal has been seen as a gendered insult. It’s time to break the…

By IMAGE

EDITORIAL

On that ‘New Year, New Me’ buzz? Here’s how IMAGE staffers destress

A new year brings new resolutions or new ways of thinking. But sometimes, life gets in the way.…

By Eva Hall

EDITORIAL

Boxing is now something I can’t do without and this is why

Having discovered the joys of the ring, chef, author and food entrepreneur Domini Kemp says it’s time we…

By IMAGE

working

EDITORIAL

The traditional 9-5 working week is no longer fit for purpose and this is why

The eight-hour working day was introduced more than a century ago to suit a manual labour work model.…

By IMAGE

EDITORIAL

This is how to stress less this Christmas

Christmas is on the horizon, so are you feeling your blood pressure rise as each door of the…

By Ellie Balfe

BEAUTY

Stress-relieving Beauty Products: Tried and Tested

It's Monday, there's three weeks until Christmas, the Toy Show has been and gone and everyone seems a…

By Aisling Keenan