stress

work

AGENDA, SELF

How to talk to your boss and partner about juggling work, childcare and home duties

More and more women are bearing the weight of the “Covid-load”, juggling increasing work pressures with childcare and…

By IMAGE

AGENDA

Why we’re all suffering from 21st century busyness

The term burnout was first coined for people in “high-stress” careers, but author Deirdre Sullivan, who juggles writing…

By IMAGE

nature

SELF

The importance of nature and how to ground yourself in it

“You should sit in nature for twenty minutes each day. Unless you are busy then you should sit…

By Niamh Ennis

Manage stress

SELF

These 4 steps can help you to manage stress

The vast majority of us are going to have to deal with stress at some point in our…

By Colette Sexton

AGENDA

Here’s how you can manage symptoms of work anxiety

Work anxiety? Yes, it's a very real thing in 2021In 2021, it's no secret that we're all working…

By Jennifer McShane

stress

EDITORIAL

Are you up the walls? How the language of stress causes stress

Do you find yourself talking about how busy and stressed you are? With stress, the words we speak…

By Sophie White

Stress

SELF

Feeling tense stuck indoors? Doing these 4 things could help ease your stress levels

With our normal day-to-day disrupted as we battle COVID-19, life has been pared back. It is down to…

By Jennifer McShane

Worry

EDITORIAL

‘I became a shadow of my former self. I stopped eating. I couldn’t go to work’

Most of us may be prone to the occasional bout of worrying. But when does this go from…

By Jennifer McShane

Sophrology

SELF

What is sophrology? How to relax in the 21st century

Do you feel tired all of the time? Maybe you’re stressed, anxious, or find it hard to concentrate.…

By Grace McGettigan

how to sleep when you can't switch off

SELF

How to prime your mind (and body) for sleep when you can’t switch off

We asked Dominique Antiglio, sophrologist and author of The Life-Changing Power of Sophrology, how to get a good night's…

By Grace McGettigan

SELF

My job is driving me, and my relationship, into the ground. Should I leave?

Rhona McAuliffe offers advice to a reader who can't find work-life balance.  Dear Rhona, I’ve always been ambitious.…

By Rhona Mcauliffe

SELF

It’s time to redefine being ‘hormonal’

For so long, calling someone hormonal has been seen as a gendered insult. It’s time to break the…

By IMAGE