weight loss

EDITORIAL

The Menopause Diaries: How to stop the middle age spread

Helen Seymour is in Peri-Menopause, or at least she thinks she is. In her new weekly column we…

By Helen Seymour

EDITORIAL

Six tips for preventing weight gain during the menopause

Most women gain weight as they age, but excess pounds aren’t inevitable. Paula Mee reveals how you can…

By IMAGE