SELF
Never feel like you can get a good night's sleep? Try these steps to help you rest and…
By Grace McGettigan
SELF
Whether you believe in them or not, healing crystals are becoming increasingly popular in Ireland. Here we examine…
By Grace McGettigan
SELF
What if we could measure well-being in a more binary way? What is the key to happiness? Doesn't…
By Amanda Cassidy
SELF
Here we look at the science behind happiness, as well as five ways to feel happy according to…
By Grace McGettigan
SELF
Niamh Ennis is Ireland’s leading Change and Transformation Specialist. Here she writes about her experience of finding hope…
By Niamh Ennis
EDITORIAL
We may not be able to venture far from our homes, but we can still reap all the…
By Geraldine Carton
EDITORIAL
This weekend, we're reflecting on why showing ourselves (not just other people) kindness is so important in 2020…
By Grace McGettigan
EDITORIAL
Think your office job is relatively safe? Think again. Working at a desk can lead to all sorts…
By Grace McGettigan
EDITORIAL
If you’ve woken up on the wrong side of the bed, or if you get grumpy and easily…
By Grace McGettigan
EDITORIAL
‘A pet is not just for life. It’s for a healthier, happier life.’ That’s the motto of Irish…
By Grace McGettigan
EDITORIAL
I never really gave meditation a chance before. While I tried it once at home, I found it…
By Grace McGettigan
EDITORIAL
With the darker night in firmly in place, it's time to get the little ones into a good…
By Grace McGettigan
