well-being

EDITORIAL

How to actually prevent and fight cystitis. Hint: It’s not with Cranberry juice

Most women will know the unbearable feeling that comes with cystitis. It can feel like draining water from…

By Edaein OConnell

EDITORIAL

Whatever you buy this autumn, make it animal print and wear it with attitude

As far as Kate Moss goes, animal print has always been in style, but this autumn/winter the opinion…

By Marie Kelly

Gardening

EDITORIAL

Three dream houses to buy if you love gardening

Are you an ambitious gardener keen to get your fingers dirty? Not only is gardening an enjoyable pasttime, it's…

By Grace McGettigan

EDITORIAL

Forget ‘get beach body ready’ and get body positive: BoPo accounts worth following

Now that summer is here, we're bracing ourselves for the annual summer “GET BEACH BODY READY” marketing onslaught.…

By Geraldine Carton

Amanda Byram

EDITORIAL

Q&A with TV host and wellness expert Amanda Byram

Amanda Byram entered the spotlight at a young age when she took the modelling world by storm. Soon…

By IMAGE

Charles Etoroma

EDITORIAL

What are ‘trans fats’ and what do they mean for our health?

Fats are a common part of everyone’s diet. While many of us categorise them into two groups; saturated…

By Grace McGettigan

Painting, hobby

EDITORIAL

Busy or not, you need to get a hobby

If you’ve ever partaken in a group interview or icebreaker challenge, you’ll have been asked this dreaded question:…

By Grace McGettigan

Sponsored

EDITORIAL

Five ways to naturally bump up your energy levels

Our energy is influenced by an endless array of factors; in fact, everything from sleep to stress, nutrition…

By IMAGE

EDITORIAL

Feeling stressed? Escape to Ireland’s new five-star yoga retreat

We all need a bit of 'me time' every now and again; a chance to unwind the mind…

By Grace McGettigan

EDITORIAL

Expecting? Paint your bump for Maternal Mental Health Day

Are you an expectant mother or know of any mums-to-be? The transition into motherhood isn’t always easy and…

By Grace McGettigan

EDITORIAL

Childhood obesity: are you making your child fat?

How many Easter eggs did your child eat today? Was it a small egg or a large one?…

By Grace McGettigan

EDITORIAL

5 Foods To Ensure You Are Fueling Your Body Efficiently And Effectively

Ahead of our Peak Performance (Whilst Avoiding Burnout) event, we asked Dietitian - Paula Mee what the top…

By IMAGE