SELF
It’s not just about meditation any more – the new wave of wellness and mental health apps are…
By Fionnghuala O’Reilly
Sponsored SELF
Created by one of Ireland’s fastest-growing health brands, these holistic products contain clinically proven, natural ingredients that help…
By Shayna Sappington
SELF
Brain dump journaling is a simple yet effective technique to manage mental clutter, reduce stress, and enhance productivity,…
By Maureen Hoey
Sponsored COMPETITIONS, SELF
WellFest is back with their most impressive line-up yet. Enter for your chance to win four weekend passes…
By Shayna Sappington
Sponsored AGENDA
Could balancing your blood sugars boost your performance at work? We look at the latest health tech innovations…
By Victoria Stokes
SELF
Sound baths – where you’re literally bathed in sound – are hailed as the meditation method for those…
By Holly O'Neill
SELF
If you're interested in holistic treatments and are in need of some TLC, you might like flotation therapy…
By Sarah Finnan
SELF
Never feel like you can get a good night's sleep? Try these steps to help you rest and…
By Grace McGettigan
SELF
If you're interested in holistic treatments and fancy a bit of 'at home' self-care, you might like the…
By Grace McGettigan
SELF
They each offer different things but all of them inspire, comfort, encourage, inform and ground in equal measure.I’ll…
By Niamh Ennis
premium AGENDA
From Wellness Wednesdays to getting the short shrift from her tech employer, Jordan Lillis wonders when corporate "wellness"…
By Jordan Lillis
SELF
'Spiritual bypassing' was coined in the 1980s by the late transpersonal psychologist and Buddhist teacher John Welwood as…
By Niamh Ennis
