Wellness

Julia Dunin

SELF

Wellness Diaries: Photographer and Duine founder Julia Dunin

Beauty, fashion and food photographer Julia Dunin shares how she balances the running of her new business, Duine,…

By Julia Dunin

Sponsored

SELF

Is your wellness routine stressing you out? Kate Lenehan on finding balance

We spoke with Kate Lenehan – better known as The Monday Coach – to get her take on how to…

By Edaein OConnell

Keep Doing What Matters – Wellness

AGENDA

All the highlights from our ‘Keep Doing What Matters – Wellness’ event

On February 1, IMAGE hosted a health-focused event on the theme of wellness with expert speakers and incredible…

By IMAGE

The Jewel West Cork

LIVING, SELF

This West Cork spa and lodge is bringing the outside in in the best way possible

The Riverside Spa at this new Glengarriff location is providing a wellness experience to remember and a thorough…

By Sarah Gill

brain dump

SELF

Want to reduce stress and boost productivity? Try a ‘brain dump’ before bed

Brain dump journaling is a simple yet effective technique to manage mental clutter, reduce stress, and enhance productivity,…

By Maureen Hoey

SELF

9 achievable and short-term resolutions you’ll actually want to keep

New Year's resolutions can be hard to keep which is why it's best to make smaller more achievable…

By Jennifer McShane

doing nothing Christmas

SELF

Make sure to do absolutely nothing this time of year

In her ongoing pursuit of zen, Holly O'Neill says we need to ensure we are doing absolutely nothing…

By Holly O'Neill

woman alone at Christmas drinking hot chocolate in the cold

SELF

No one talks about how great it can be to spend time alone at Christmas… but they should

As a time of year often thought to be all about spending time with others, Jennifer McShane says…

By Jennifer McShane

Christmas food guilt

SELF

How to avoid food guilt this Christmas

Nutritionist Sarah Hawkins shares her three top tips to help you enjoy Christmas without the food guilt.It’s that…

By IMAGE

mental health apps

SELF

Meet the new wave of innovative mental health apps

It’s not just about meditation any more – the new wave of wellness and mental health apps are…

By Fionnghuala O’Reilly

Sponsored

SELF

Feeling run down? Boost your energy levels with these Irish-made supplements

Created by one of Ireland’s fastest-growing health brands, these holistic products contain clinically proven, natural ingredients that help…

By Shayna Sappington

Sponsored

COMPETITIONS, SELF

WIN four weekend passes to WellFest

WellFest is back with their most impressive line-up yet. Enter for your chance to win four weekend passes…

By Shayna Sappington

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