wellness project 2024

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SELF

‘Self-care’ is not a buzzword, for young women – it’s essential

After a mini breakdown, Edaein O'Connell finally caved and prioritised her well-being. Here, she shares seven steps that…

By Edaein OConnell

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SELF

How working with a nutritionist helped me stop using food as a reward

What's the healthiest way to change your relationship with food? Amanda Cassidy weighs in.I’m a grown woman. I…

By Amanda Cassidy

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LIVING

Supper Club: Spiced chicken with glass noodles and chilli peanut sauce

Chef Gareth Mullins shares one of his favourite meal prep recipes bursting with flavour and wholesome ingredients.Packed with…

By IMAGE

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LIVING

Gareth Mullins’ Bircher Muesli Overnight Oats

Packed with flavour, fruit and fibre, these delicious overnight oats are the perfect way to kickstart your day,…

By IMAGE

exercise
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SELF

How I learned to love exercise

Ambivalent to exercise most of her life, Suzie Coen is now grudgingly, but definitely, a devoted fan.Exercise is…

By Suzie Coen

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SELF

Our definitive expert guide on how to improve our spinal health while working from home

As many of us have been working from home long term, we've rounded up some expert advice for…

By Lucy White

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SELF

The ‘Goldilocks Effect’: How to find the right workout for your life stage

From how to strengthen your pelvic floor to everyday low intensity resistance training, female fitness specialist Emma Dowling…

By Shayna Sappington

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AGENDA, SELF

Meet the speakers at our upcoming event – Wellness Project Live 2024

Calling all wellness enthusiasts! Our exciting Wellness Project Live event is back for its second year with an…

By Shayna Sappington

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LIVING, SELF

How Mindful Gardening will help you avoid burnout

Focusing on the sound of the trowel as it sliced through the wet earth or the dink of…

By Kendall Platt

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SELF

This 10 minute exercise reduces daily stress, says Dr Clodagh Campbell

Do you struggle with stress or overwhelm? We ask Dr Clodagh Campbell (aka @the.wellness.pyschologist) to share her top…

By Shayna Sappington

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AGENDA, SELF

Reset and recharge at IMAGE Wellness Project Live 2024: A day of wellness with the experts

Kickstart your wellness journey with this immersive event. Featuring incredible speakers in the wellbeing space, the day will…

By IMAGE

Sponsored premium

AGENDA, SELF

Reset and recharge at IMAGE Wellness Project Live 2024: A day of wellness with the experts

Kickstart your wellness journey with this immersive event. Featuring incredible speakers in the wellbeing space, the day will…

By IMAGE